WORKOUT OF THE DAY
A. Every 2:00 min x 5 sets
Single Arm Landmine Bent Over Row
*4-6 reps per arm with 5s down on each rep
*or do single arm DB bent over row
B. 12 min AMRAP
6 Power Snatch (40/30kg) or 12 Alt. DB Snatch
12 S2OH (40/30kg) or use DB’s
50 DU’s or 100 Singles
C. 3-5 sets of
15 Sit-ups
10/side Banded Side Bends
5/side Plank Drags
*Rest as needed between