Lifestyle (Barbell Free)
Every 2:30 min x 7 sets
15 DB Hang Power Clean + 15 Sit-ups
WOD Below
Performance
Every 2:30 min x 5 sets
1 Clean Pull + 1 Power Clean + 1 Hang Power Clean
4 Rounds for time of (15 min CAP)
20 Alt. DB Snatch (50/35#)
12 Lateral DB Burpess
60 DU’s or 120 Singles