Tuesday June 1, 2021

by | May 31, 2021 | Uncategorized | 0 comments

WORKOUT OF THE DAY 

For 20 min
10 Swings
30s Plank
*at min 0, 3, 6, 9, 12, 15 and 17 run 200m or do 1 min of Cardio

5 min AMRAP
10 Sit-ups
10 Glute Bridges
*add 2 reps to each movement each round

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