WORKOUT OF THE DAY
6 Rounds of
1 min of Cardio
1 min of G2OH
1 min of Core Hold of Choice
1 min of Rest
3 sets of
30s of Sit-ups
30s of Glute Bridge Hold
30s of Rest
WORKOUT OF THE DAY
6 Rounds of
1 min of Cardio
1 min of G2OH
1 min of Core Hold of Choice
1 min of Rest
3 sets of
30s of Sit-ups
30s of Glute Bridge Hold
30s of Rest