WORKOUT OF THE DAY
Every 2 min x 6 sets
10-15 Tempo Press @ 20×2
*2s down, 0s at bottom, explode up, 2s at top
*alternate arms each set
For 15 min
200m Run
into
1 min of
Max Alt. DB Snatch/DB Hang C&J
1 min rest
*alternate movements each round