Lifestyle (Barbell Free)
EMOTM for 10 min
1st: 5-10 DB Split Jerks
2nd: 30s Object Hold Overhead
WOD below with KB(s) or DB’s
Performance
EMOTM for 10 min
1st: 2 Split Jerks
2nd: 30s Handstand Hold
For total reps
30s of Deadlift (50/30kg)
30s Rest
30s of Push Jerk (50/30kg)
30s Rest
45s of Deadlift (60/40kg)
45s Rest
45s of Push Jerk (60/40kg)
45s Rest
60s of Deadlift (70/50kg)
60s Rest
60s of Push Jerk (70/50kg)
60s Rest
45s of Deadlift (60/40kg)
45s Rest
45s of Push Jerk (60/40kg)
45s Rest
30s of Deadlift (50/30kg)
30s Rest
30s of Push Jerk (50/30kg)
30s Rest