Lifestyle & Unloaded
EMOTM for 12 min
1st: 10 KB/DB Deadlifts
2nd: 10 Hollow Body Rocks
Wod Below
Fitness & Performance
Every 2 min for 6 sets
5 Deadlifts
Every 4 min for 5 sets
12 Alt. DB Snatch (50/35#)
12 Lateral Burpees Over DBs
100 m Run
*rest the remaining time of the 4 min