Tuesday June 22, 2021

by | Jun 21, 2021 | Uncategorized | 0 comments

WORKOUT OF THE DAY 

3 sets of
4 min AMRAP
100m Run
10 Plate G2OH
10 Sit-ups
1 min rest

2 min rest

3 sets of
4 min AMRAP
100m Run
10 Plate Front Raises
10 Sit-ups
1 min rest

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