Lifestyle (Barbell Free)
Every 3 min for 3 sets
12 Goblet Squats with 3s pause in bottom of each rep + 30s AMRAP of Jumping Lunges
WOD Below
Performance
Every 3 min for 3 sets
12 Back Squats (~70% of max)
15 min AMRAP
15 DB Thrusters (50/35#)
60 Single Skips
15 C2B Pull-ups or Pull-ups or Ring Rows
60 Single Skips