WORKOUT OF THE DAY

A. Every 2:30 min x 5 sets
Single Arm Half Kneeling Landmine Press
+
5 Pull-ups/Hard Ring Rows
*12-15 reps per arm with 2s down on each rep
*or do half kneeling press with DB
* https://www.youtube.com/watch?v=ORoOn93dnh4

B. 5 sets of
Every 3 min
100m Run
5/arm KB S2OH (50/35#)
10 KBS (50/35#)