Lifestyle (Barbell Free)

Every 2 min for 7 sets
8 KBS + 4/side KB Jerk

15 min AMRAP
20 Slamballs
20 Squats with Slamballs
*Every 2 min complete 15 Sit-ups

Performance

Every 2 min for 7 sets
1 Hang Power Clean & Jerk  + Power Clean & Jerk

50 Power Cleans for time (70/50kg)
*EMOTM complete 5 T2B