Lifestyle (Barbell Free)
Every 2 min for 7 sets
8 KBS + 4/side KB Jerk
15 min AMRAP
20 Slamballs
20 Squats with Slamballs
*Every 2 min complete 15 Sit-ups
Performance
Every 2 min for 7 sets
1 Hang Power Clean & Jerk + Power Clean & Jerk
50 Power Cleans for time (70/50kg)
*EMOTM complete 5 T2B