Tuesday June 8, 2021

by | Jun 7, 2021 | Uncategorized | 0 comments

WORKOUT OF THE DAY

7 Rounds of
30s on; 30s off
Cardio
G2OH
Sit-ups

3-5 sets of
1 min Side Plank (switch at 30s)
45s of Glute Bridges
30s of Bicycle kicks
15s of Hollow Body Hold
30s of rest

Submit a Comment

Your email address will not be published. Required fields are marked *