Tuesday June 9, 2020

Lifestyle & Unloaded

Every 2:30 min x 4 sets
DB Front squat or Goblet Squat
1^st set 9 reps, 2^nd set 7 reps, 3^rd set 5 reps and final set 3 reps
*After each set complete a 30s AMRAP of Jumping Air Squats

3 Rounds For time (18 min CAP)
40/30 Cal Row
20 Burpees
10 Goblet Squats

Fitness & Performance

Every 2:30 min x 4 sets
Back Squat
1^st set 9 reps, 2^nd set 7 reps, 3^rd set 5 reps and final set 3 reps

3 Rounds For time (18 min CAP)
40/30 Cal Row
20 Burpees
10 Goblet Squats (70/50#)