Tuesday March 1, 2022

by | Mar 1, 2022 | Uncategorized | 0 comments

WORKOUT OF THE DAY 

A. Every 2:30 min x 5 sets
3 Push Press + 3 Push Jerk
or 6+6 with DBs

B. 20 min AMRAP
10 DB S2OH (50/35# per hand)
10 Burpee Box Jump Overs (24/20”)
1 mile Bike

Submit a Comment

Your email address will not be published. Required fields are marked *