EMOTM for 12 min
1st: 3 Front Squat
2nd: 6 Back Squats
*use same weight for both
Lifestyle & Fitness
16 min AMRAP
10 KBS
10 Goblet Squats
5/side KB S2OH
At min 0 and every 2 min stop and do 5 Ring Rows + 5 Push-ups
Performance
16 min AMRAP
3 Hang Power Clean (60/40kg)
3 Front Squats (60/40kg)
3 Push Jerk (60/40kg)
10 HSPU
At min 0 and every 2 min stop and do 2-3 Muscle-ups
*barbell work must be done UB