WORKOUT OF THE DAY
A. Every 3 min x 4 sets
8 Back Squats +10-15 Banded Pull-throughs
*or Goblet Squats
B. 5 sets of
2 min AMRAP of DU’s or Singles
2 min of rest
*when you break a set of skips complete 1 burpee on the 1st time, 2 Burpees on the 2nd time, etc