WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
6-8 Sumo Deadlifts @ 30×2
*3s down, 0 at bottom, explode up, 2s at top
+
5-15 T2B or Hanging Knee Raise
B. 15 min AMRAP
500 m Row
24 KBS (50/35#)
12 Box Jumps
OR
15 min AMRAP
500m Row
12 Deadlifts at BWT
21 Box Jumps (24/20”)
C. OPTIONAL Core if time
5 min AMRAP
20 reps of Exercise of choice
20 reps of Exercise of choice
30s rest