Tuesday March 23, 2021

WORKOUT OF THE DAY

A. Every 2 min x 5 sets
8-10 Push Press
+
3-5 Strict Pull-ups or 1-2 Pull-up Negative
*BB or DB

B. 2 Rounds for time (15 min CAP)
750m Row
50 KBS (50/35#)
25 Goblet Squats (50/35#)

C. Tabata
Bar Hang
V-ups