Lifestyle, Fitness & Performance
A. 1 Hang Squat Clean + 1 Squat Clean x 5 sets
15 min AMRAP
2 KB/DB Thruster’s (50/35#)
2 Sit-ups
250m Row
4 KB/DB Thruster’s
4 Sit-ups
250m Row
6 KB/DB Thruster’s
6 Sit-ups
250m Row
*continue adding 2 Thruster’s /Sit-ups after each row