WORKOUT OF THE DAY
A. Every 2 min x 5 sets
2 Squat Clean + 1 Split Jerk
OR
Every 2 min x 5 sets
5 DB Hang Squat Clean + 3 DB Jerks
+
5/leg Skater Jumps
* https://www.youtube.com/watch?v=CaN4zfIPyXU
B. EMOTM for 5 min
5-7 Thrusters (30/20kg) or use DB’s
5-7 Lateral Burpees Over Bar/DB’s
*if you fail then rest 1 min then continue
Rest 2 min
EMOTM for 5 min
5-7 Hang Power Clean (30/20kg) or use DB’s
5-7 Lateral Burpees Over Bar/DB’s
*if you fail then rest 1 min then continue
C. Accumulate 200 Reaching Sit-ups (8 min CAP)