WORKOUT OF THE DAY
Every 2:30 min X 5 sets
8-10 Deadlifts @ 30×2
12-15 Pull-ups or Ring Rows @ 30×2
*Pull-ups can be strict or regular
*Deadlifts with BB/DBs/KBs
For time (15 min CAP)
10-9-8-7-6-5-4-3-2-1 reps of
Deadlifts (60/40kg) or use 2x KB’s
T2B or Pole Sit-ups
Not for time (8 min CAP)
10-9-8-7-6-5-4-3-2-1 reps of
Twists with Plate
Leg Raises
Glute Bridges