WORKOUT OF THE DAY

EMOTM for 14 min
1st: AMRAP of 5 KB DL + 5 KBS
2nd:  30s of Halo with KB
*https://www.youtube.com/watch?v=wJcmanVh5EE

Rest 2 min

EMOTM for 14 min
1st: AMRAP of 5 KB SDLHP + 5 KB S2OH
2nd: 30s of KB figure 8 between legs
*https://www.youtube.com/watch?v=r7MoAw95LCc