WORKOUT OF THE DAY
For time (30 min CAP)
25-20-15-10-5 reps of
Empty Barbell Deadlifts
Alt. Reverse Lunges (bwt)
100 m Run
*for added fun use the bb for lunges
Into
25-20-15-10-5 reps of
Empty Barbell Hang Power Clean
Alt. Forward Lunges (bwt)
100 m Run
*for added fun use the bb for lunges
Into
25-20-15-10-5 reps of
Empty Barbell S2OH
Air Squats (bwt)
100 m Run
* for added fun use the bb for the squats