WORKOUT OF THE DAY
Tabata (4 min)
Alt. DB Snatch (or G2OH with object)
Rest 1 min
Tabata (8 min)
Twists with object
Deadlift with Object
Rest 1 min
Tabata (12 min)
Hang Clean and Jerk with object (or swings)
Squat (with or without object)
Plank Shoulder Taps