WORKOUT OF THE DAY
A. Every 2 min x 5 sets
4 Back Squats + 4 Front Squats
OR
8-10 DB Front Squats
+
5 Goblet Squats with 2s pause in bottom
For time (15 min CAP)
75 DUs or 150 Singles
50 Wallballs (20/14#)
25 Burpees
50 Wallballs (20/14#)
75 DUs or 150 Singles
C. 3 sets of
1 min Plank
1 min rest