WORKOUT OF THE DAY
A. Every 2 min x 5 sets
1 Snatch Pull + 1 Hang Squat Snatch + 1 OHS
OR
Every 2 min x 5 sets
3 Squat Jumps as high as possible + 6 Alt. DB Snatch + 9 DB Goblet Squats
B. 8 Rounds of (24 min total)
90s of work; 90s of rest
At the top of every working set complete 40 DU’s or 80 Singles
then AMRAP in remaining time of
10 Devils Press (35/25# per hand)
20 H.R. Push-ups
30 DB Deadlifts (35/25# per hand)
40 Front Rack DB Walking Lunges (35/25# per hand)
50 Sit-ups
*pick up where you left off each set after the skips have been completed