Lifestyle & Performance
Every 2 min x 7 sets
4 DB Hang Power Cleans + 30s Deadbugs
OR
Every 2 min for 5 sets
2 Hang Power Clean + 30s Deadbugs
15 min AMRAP
15/12 Cal Row
10 Hang Squat Cleans (40/30kg)
10 Alt. Front Rack Reverse Lunges (40/30kg)
rest 1 min after each round
Accumulate 100 Plank Shoulder touches