WORKOUT OF THE DAY
A. For 10 min
21-15-9 reps of
Pull-ups or Ring Rows
Thrusters (42/30kg) or use DB’s
*rest remainder of the time
OR
10 min AMRAP
15/12 Cal Bike
10 Ring Rows
10 DB Thrusters
30s Plank Hold
Rest 10 min
B. For 10 min
21-15-9 reps of
Pull-ups or Ring Rows
Thrusters (42/30kg) or use DB’s
*rest remainder of the time
OR
10 min AMRAP
15/12 Cal Bike
10 KB SDLHP
10 KBS
30s Side Plank Hold (alt. sides each round)
C. 3-5 sets of
10 Hollow Body Rocks
10 V-ups
10 Tuck-ups