Tuesday October 12, 2021

WORKOUT OF THE DAY 

3 to 5 sets in 15 min of
A1. Deadlift; 4 reps @ 30×3; 30s rest
A2. AMRAP HSPU or Seated DB Press; 2 min rest

EMOTM 12 min
1^st: AMRAP Burpees
2^nd: AMRAP Plank Hold
3^rd: Rest

Into

EMOTM 12 min
1^st: AMRAP KBS (50/35#)
2^nd: AMRAP Hollow Body Hold
3^rd: Rest