Lifestyle
Ever 2 min x 8 sets
4/side DB Snatch + DB OHS (or Front Squat) plus 20-30s Hollow body hold
Performance
Every 2 min x 6 sets
1 Snatch Balance
7 min AMRAP
5 S2OH (70/50kg)
10 KBS (50/35#)
Rest 3 min
7 min AMRAP
5 Hang Power Clean (70/50kg)
10 Slamballs (25/15#)