WORKOUT OF THE DAY
A. 10 min to work on T2B
OR
EMOTM for 10 min
7-9 T2B
A. For total time
21-15-9 reps of
S2OH (40/30kg)
Walking Lunes
rest 5 min
9-15-21 reps of
S2OH (40/30kg)
Walking Lunges
C. 5 sets of
20s of Reaching Sit-ups
20s of Side Plank Hold (alt. sides each round)
20s of Glute Bridges
20s of Rest