Lifestyle & Performance

Every 2 min x 5 sets
Push Press 8, 8, 6, 6, 6

OR

Every 2 min x 5 sets
10 DB Push Press
+
Core Hold of Choice

10 Rounds for time of (20 min CAP)
3 Push Press (50/35kg) or use DBs
6 Box Jump Overs (24/20″)
9 Slamballs (25/15#)
*take barbell from rack

3-5 sets of
60s Plank Hold
45s Hollow Body Hold
30s Dead Bugs
15s Superman Hold