Tuesday October 5, 2021

WORKOUT OF THE DAY 

A. Every 2:30 min x 5 sets
Back Squats; 6 reps @ 32×2
*use BB or do goblet squats

B. 4 sets of
1 min Plank Drags (35/25#)
1 min of DU’s or Singles
1 min of Squat Jumps
1 min of No Jump Burpees
2 min rest