Tuesday October 6, 2020

by | Oct 5, 2020 | Uncategorized | 0 comments

Lifestyle & Performance

Every 2 min for 5 sets
6-8 per leg DB Box Step-ups
*90 degree knee bend with box

30s on; 30s off for 10 sets
Cal Bike
Burpees
*score is total reps and cals

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