Tuesday September 14, 2021

WORKOUT OF THE DAY

A. Build to a Heavy Front Squat in 12 min
*Or a 10 RM Double DB Front Squat

B. 3 Rounds for time of
1 min Wallballs (20/14#)
1 min SDLHP (35/25kg)
1 min Box Jumps (24/20”)
1 min Push Press (35/25kg)
1 min Cal Row
1 min rest