WORKOUT OF THE DAY

A. Every 2:30 min x 5 sets
Front Squat x 10 reps @ 32×2
*Use BB or DB’s
*3s down, 2s in bottom, explode up, 2s at top

B. 5 sets of
3 min of work; 1 min of rest
300m Run
Max reps in remaining time of
3 Deadlifts + 3 Hang Power Cleans + 3 Front Squats
*BB weight is 40/30kg or use DB’s
*Score is total reps of the complex