Lifestyle
Every 90s x 8 sets
1 DB Hang Power Clean + 1 DB Front Squat
*add 1 rep to each movement each set
Performance
Every 90s x 5 sets
1 Power Clean + 1 Front Squat
5 min AMRAP x 3 sets
15 C2B or 18 Pull-ups or 21 Ring rows
21 Power Clean (40/30kg) or use DB’s
27/21 Cal Row
2 min rest between sets