Lifestyle

10 rounds of (25 min CAP)
200m run
3 “pulling” + 3 “pushing”
6 Alt. DB Snatch
9 Seated DB Press

Performance

10 rounds of (25 min CAP)
200m run
1 Power Snatch (70/50kg)
3 Bar Muscle-up
5 Strict HSPU

3 to 5 sets of
30s per side plank
20 sit-ups
10 plank K2E