WORKOUT OF THE DAY
A. Every 2 min x 5 sets
Power Clean Cluster; 2.2.2
OR
Every 2 min x 5 sets
10 DB Power Cleans + 20-30s Core Hold of choice
B. 5 sets of
1 min AMRAP of
10 Box Jump Overs @ 24/20”
5 HSPU or seated DB Press
rest 2 min between sets
*continue where you left off each round
C. 3-5 sets of
20s/side of side plank
10-15/side Standing Oblique twist
15-20 Superman’s
*https://www.youtube.com/watch?v=HoQiQx01VV4