WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
4-6 Front Squats with 5s pause in bottom of each squat
*use BB or DB’s
B. For time (15 min CAP)
5 sets of
9 Burpees
9 Cal Row
Into
5 sets of
9 KBS (70/50#)
9 Cal Row
C. 5 min AMRAP
Max Side Plank Hold
when you break complete 10 Sit-ups before continuing