WORKOUT OF THE DAY
A. 12 min to build to a max 10 Rep Max Unbroken Deadlift
Or
EMOTM for 12 min1st: 5 Deadlifts with BB or 2 KB’s
2nd: 20-30s Hollow Body Hold
B. 3 Rounds for time of (10 min CAP)
12 Alt. DB Snatch (50/35#)
12 Pull-ups
12 Box Jumps (24/20”)
C. 3 sets of
1 min Max Rep Sit-ups
30s rest
1min Max Rep Leg Raises
30s rest