Wednesday April 21, 2021

WORKOUT OF THE DAY 

A. Every 2 min x 5 sets
12-15 Bent Over Row with BB or DB’s
+
10-15 Push-ups
*Pause for 1s at top of each row

B. Every 5 min x 5 sets
0.3m Bike
20 KBS (50/35#)
40 DU’s