WORKOUT OF THE DAY
A. Every 2 min x 5 sets
5 Back Squat + 5 Front Squat with barbell
OR
10-12 DB Front Squats + 5 Goblet with 2s hold in bottom of each rep
B. 5 Rounds for time of (15 min CAP)
15 Wallballs (20/14#)
10 Sit-ups with Med Ball (20/14#)
5 Burpees
C. Tabata
Med Ball Twists
Heel Touches