WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
Landmine Deadlift
*12-15 reps per arm with 2s down on each rep
*or use DB/KB’s
*https://www.youtube.com/watch?v=WkmLb2JxtKA
B. EMTOM for 15 min
1st: 8- 10 Lateral Burpees over bar
2nd: 10-12 Unbroken Deadlift (70/50)
3rd: rest