Lifestyle
Every 2:30 min for 6 sets
10 KBS + 5 KB SDLHP
*optional core hold after done reps
18 min AMRAP
20 Alt DB Snatch
15/12 Cal Bike
30 Sit-ups
20 “Pulling”
20 “Pushing”
Performance
Every 2:30 min for 5 sets
1 Snatch Pull + 1 Power Snatch
18 min AMRAP
20 Alt DB Snatch (50/35#)
15/12 Cal Bike
20 T2B
9 Bar Muscle-ups