WORKOUT OF THE DAY
A. Every 2 min x 5 sets
4 Snatch Pulls + 1 Power Snatch
OR
10 DB High Pulls + 6 Alt. DB Snatch + 20s Hollow Body Hold
B. For time
12 – 9 – 6 reps of
Double DB Power Snatch (35/25# per hand)
15/12 – 15/12 – 15/12
Cal Bike
12 – 9 – 6 reps of
Bos Jumps (24/20″)