Lifestyle
Every 2 min x 7 sets
2/side DB OHS @ 32×1
*or do DB Front Squats
3 rounds for time of (20 min CAP)
20 Goblet Squats
25/18 Cal Bike
15 Slamballs
Performance
Every 2 min x 5 sets
1 OHS @ 32×1
3 rounds for time of (20 min CAP)
15 OHS (40/30kg)
25/18 Cal Bike
15 Slamballs (25/15#)