WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
8-10 Front Squats with 3s pause in bottom of each squat
*use BB or DBs
B. 3 Rounds for time of (15 min CAP)
10 Burpees
30 Goblet Squats (50/35#)
100 DU’s or 200 Singles
C. Tabata (optional)
Plate Twists
Deadbugs