Wednesday August 4, 2021

by | Aug 3, 2021 | Uncategorized | 0 comments

WORKOUT OF THE DAY 

A. Every min for 10 sets
1 Floor Press
*build up over the 10 sets

B. 3 Rounds for time (20 min CAP)
400m Run
21 KBS (50/35#)
12 Pull-ups

Submit a Comment

Your email address will not be published. Required fields are marked *