Lifestyle (Barbell Free) & Performance

EMTOM for 12 min
1st: 1 Split Jerk
2nd: 1 Power Clean
*or use DB’s and do 5 reps for each

5 Rounds for time of (25 min CAP)
200 m Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
*rest same as work. Rx weight is 50/35kg or use DB’s